The Role of Tongue Posture in Orthodontic Health
There’s a hidden dental issue many people overlook that can impact their smile. It’s their tongue posture in Bradenton and Parrish, FL. Have you heard of it? If not, don’t worry, you’re not alone. Your tongue can impact your smile and cause other significant dental issues.
Let’s take a look at why tongue posture matters and how it can support orthodontic treatment.
What Is Proper Tongue Posture?
The correct tongue posture involves resting your entire tongue gently against the roof of your mouth (especially the tip) with your mouth closed and teeth slightly apart. This tongue position will promote the proper jaw growth and alignment. It will also ensure proper nasal breathing.
How Tongue Posture Affects Orthodontic Health
Poor tongue posture can lead to narrow dental arches and crowded teeth, not to mention what it does to your facial asymmetry.
A low-resting tongue is when your tongue rests on the floor of your mouth (instead of your palate). Another issue is when your tongue pushes against the front or sides of your teeth. Then there’s mouth breathing. When your lips remain open due to poor tongue posture, it encourages mouth breathing. Again, not good!
Tips for Improving Tongue Posture
So, what can you do to improve your tongue posture? Well, actually, there are several things you can do, like exercises. There’s the swallow exercise and the palate push, along with awareness techniques. Ask your orthodontist in Bradenton or Parrish, FL, to show you these exercises.
There are other things you can do, too. You can encourage your children (and adults) to practice the correct tongue posture throughout the day. You can also talk with your orthodontist about potential adjunct therapies that support proper tongue habits.
Looking for a Reputable Orthodontist in Bradenton or Parrish, FL?
Maintaining proper tongue posture is important when it comes to supporting your overall oral health. Please Contact Orthodontic Specialists today to schedule an exam. We’ll assess your tongue posture and let you know if it’s something that needs to be addressed. If not, we’ll celebrate!











